On Snacking Versus Meals

To Meal or to Graze It’s a choice every man must make for himself: to binge every 12 hours, or to take handfuls of nuts, a piece of fruit or a hunk of cheese every few hours as he feels fit. I know where I stand. Meals have some pros: If you only need to […]

Getting Sun

This post is about Vitamin D. Did you know that many people are deficient in Vitamin D? After a generation of Baby Boomers battled skin cancer, there was a backlash in the other direction: people stopped going in the sun completely. One of these people is my father in law, Jim, a decent man who […]

Ode to Lipids

thank you thank you thank you for lemon oil in my water thank you thank you thank you for lavender oil in air thank you thank you thank you for peppermint oil on muscles thank you thank you thank you insulating nerves that were bare.   thank you thank you thank you for fermented cod […]